Attending an online course is the modern way of leaning without wasting time with personal trainers, which very often only focus on their own sales. The VFS BodyPerfection Programs teaches you how to become a master coach of yourself. They do not only provide you the fish but also give you the tools to fish. You will gain scientifically proven knowledge and get the right tools to apply it. Together with my personal online support, you will achieve the best body you ever had.
If you want to start resistance training or have been working out for less than a year, the VFS BodyPerfection Beginners Program is for you. This online course offers a complete training program for the first year of your workout. This is the time where you grow from a beginner to an advanced athlete. The same holds good for your diet. I will be your personal coach, guide you through the journey of dietary changes, and provide you the ideal diet tailored for you based on your body type, current status and fitness goal.
If you have already been working out for more than a year, the VFS BodyPerfection Advanced Program is for you. This online course offers a training system which considers various training methods such as periodization and training techniques. The training system is built on 8 mesocycles and provides you the full flexibility based on your preferences. This flexibility is given for your diet as well. I provide you the ideal diet customized for you, no matter if you want to cut down or bulk up.
The VFS BodyPerfection Programs are personalized. The VFS BodyPerfection Personalized Cookbook is the core of the diet introduced in the VFS BodyPerfection Programs. No two leaves are the same, no two people are the same either. This makes the VFS BodyPerfection Programs with their personalized cookbooks so valuable and unique. Personalization is the key to achieve success.
The VFS BodyPerfection Personalized Cookbook includes more than 80 recipes for all daily meals such as breakfast, lunch, dinner, snacks, pre- and post-workout meals. The special part is that all food amounts in the recipes are tailored based on your personal information. Simply pick your favorite recipes, follow the food amounts and you are all set for your ideal daily nutritional requirements. No more guessing game anymore.
Yes, you have the possibility to purchase a VFS BodyPerfection Cookbook as standalone product. For best results, I recommend signing up to one of the online courses to make full use of your training and diet.
Both online courses are tailored for 8 weeks and you have access to the members area for 16 weeks. This gives you enough time to watch the videos, apply & experience the provided content, and ask questions.
You can access the online course by using any laptop, tablet, or mobile device. This makes it easy for you to access the course anywhere and at any time. After enrolling to an online course, I will send you an email with your login information. Then, just click on “Login” on the right upper corner on the website, which leads you to the VFS Learning Management System. Make sure that your internet connection is fast enough to stream video content.
If you have questions before enrolling to an online course, contact me using the below contact form. After purchasing an online course, you can always ask questions related to the provided content at any time. This service is a value added part of the online courses.