This online course includes
- More than 7.5 hours on-demand video
- More than 60 downloadable documents
- Personalized cookbook
- Training plans
- Help from me when you have questions
- Access on mobile, tablet & desktop
What you will learn
- Train for achieving your fitness goals with a specifically designed and scientifically proven training system tailored for advanced athletes to get fast result
- Learn how to break training plateaus and fat loss stagnations
- Understand training and diet strategies when traveling
- Transform your current diet to an ideal muscle building diet customized with your personalized requirements to achieve your fitness goals such as cutting down and bulking up
- Understand & use the right supplements for maximum success
- Learn a personalized technique to get the final touch into your physique
The VFS BodyPerfection Advanced Program is a more than 7.5 hours online course for those who are already working out for more than a year and want to take their diet and training to the next level. If you want to learn a scientifically proven approach to bulk up, cut down and maintain that covers all relevant areas including training and nutrition, the VFS BodyPerfection Advanced Program is for you. The VFS BodyPerfection Advanced Program is based on science and it does not work with any vague assumptions or marketing tricks. It teaches principles that have been proven to work. I created a training system that applies training methods like progressive muscle overload, training techniques and periodization in various areas to achieve your fitness goals. The training system provides the maximum flexibility by keeping the core principles and guidelines as fixed components for your maximal success. On top of that, it takes care of an all-year-long training without running into overreaching and overtraining. Diet plays a very crucial role in achieving your fitness goals. The same applies for the VFS BodyPerfection Advanced Program. You will learn how to adjust your diet to achieve your fitness goals. You will get your own personalized cookbook. All you need to do is to determine your fitness goal and follow the instructions and personalized food amounts. It is as simple as that. No guessing game anymore, no food calculations needed, no-calorie tracking required. This makes the VFS BodyPerfection Advanced Program very valuable and unique. Also, you will learn what supplements can support achieving your fitness goals and which ones are useless and only a waste of money. Even though the various training cycles of the training system helps to provide a frequent change to your training, it may happen that you reach a training plateau when bulking up or end up in fat loss stagnation when cutting done. I developed a great method that you can apply if you are in such a situation. You will also learn training and diet strategies when traveling or short of time. If you want to get the final touch into your physique for a photo shoot or for a day on the beach, I created a personalized technique that you can apply. On top of all that, you will have access to me if you have questions to any subject of the course. As you can see, I didn’t want to create just another online fitness course, I want to make the difference. All training and diet programs introduced in this course don’t only work on paper, they are proven to actually work for people who have normal jobs and a busy schedule. I believe that this is the most comprehensive course for advanced athletes. It teaches you the required knowledge, provides the right tools to execute your ideal training regime, gives you a personalized diet program to achieve your fitness goals, and offers my support if any help is needed.
What are you waiting for? Take action now. I am positive that if you apply what you are about to learn in the VFS BodyPerfection Advanced Program, you can dramatically transform your physique without struggling with your diet or suffering in the gym every day. This is the first day to a new you. Enroll today.