VFS BodyPerfection Advanced Program

S$134

Take your training to the next level with a scientifically proven training system & get your personalized cookbook with plenty of yummy recipes to achieve all of your fitness goals such as cutting down and bulking up

Category:

This online course includes

  • More than 7.5 hours on-demand video
  • More than 60 downloadable documents
  • Personalized cookbook
  • Training plans
  • Help from me when you have questions
  • Access on mobile, tablet & desktop

What you will learn

  • Train for achieving your fitness goals with a specifically designed and scientifically proven training system tailored for advanced athletes to get fast result
  • Learn how to break training plateaus and fat loss stagnations
  • Understand training and diet strategies when traveling
  • Transform your current diet to an ideal muscle building diet customized with your personalized requirements to achieve your fitness goals such as cutting down and bulking up
  • Understand & use the right supplements for maximum success
  • Learn a personalized technique to get the final touch into your physique

Course description

The VFS BodyPerfection Advanced Program is a more than 7.5 hours online course for those who are already working out for more than a year and want to take their diet and training to the next level. If you want to learn a scientifically proven approach to bulk up, cut down and maintain that covers all relevant areas including training and nutrition, the VFS BodyPerfection Advanced Program is for you. The VFS BodyPerfection Advanced Program is based on science and it does not work with any vague assumptions or marketing tricks. It teaches principles that have been proven to work. I created a training system that applies training methods like progressive muscle overload, training techniques and periodization in various areas to achieve your fitness goals. The training system provides the maximum flexibility by keeping the core principles and guidelines as fixed components for your maximal success. On top of that, it takes care of an all-year-long training without running into overreaching and overtraining. Diet plays a very crucial role in achieving your fitness goals. The same applies for the VFS BodyPerfection Advanced Program. You will learn how to adjust your diet to achieve your fitness goals. You will get your own personalized cookbook. All you need to do is to determine your fitness goal and follow the instructions and personalized food amounts. It is as simple as that. No guessing game anymore, no food calculations needed, no-calorie tracking required. This makes the VFS BodyPerfection Advanced Program very valuable and unique. Also, you will learn what supplements can support achieving your fitness goals and which ones are useless and only a waste of money. Even though the various training cycles of the training system helps to provide a frequent change to your training, it may happen that you reach a training plateau when bulking up or end up in fat loss stagnation when cutting done. I developed a great method that you can apply if you are in such a situation. You will also learn training and diet strategies when traveling or short of time. If you want to get the final touch into your physique for a photo shoot or for a day on the beach, I created a personalized technique that you can apply. On top of all that, you will have access to me if you have questions to any subject of the course. As you can see, I didn’t want to create just another online fitness course, I want to make the difference. All training and diet programs introduced in this course don’t only work on paper, they are proven to actually work for people who have normal jobs and a busy schedule. I believe that this is the most comprehensive course for advanced athletes. It teaches you the required knowledge, provides the right tools to execute your ideal training regime, gives you a personalized diet program to achieve your fitness goals, and offers my support if any help is needed.

What are you waiting for? Take action now. I am positive that if you apply what you are about to learn in the VFS BodyPerfection Advanced Program, you can dramatically transform your physique without struggling with your diet or suffering in the gym every day. This is the first day to a new you. Enroll today.

Curriculum

Week 1
Besides organizational topics like providing your personal information to customize your personalized cookbooks, teaching the required gym and kitchen equipment to make full use of the VFS BodyPerfection Advanced Program, I will give you interesting insights into the interplay of training, diet and recovery. These basics are crucial for the upcoming weeks and to be on the same page.
Week 2
The 2nd week is all about the training system of the VFS BodyPerfection Advanced Program. I will teach you the used training cycles, variables, concepts and exercise toolbox of the training system. The training system is quite complex and comprehensive and all of its principles and guidelines are reflected in the training plans. I will introduce you to the first training cycle of the training system to get your actual training started. You will also learn how to warm-up and cool-down properly to complete all components of a training session. This is important to avoid injury in the short and long run. On top of that, I will provide a training exercise library with all the exercises used in the training system.
Week 3
After ramping up your training program, it is time to have a closer look into the importance of nutrition. I will teach you all you need to know about protein, carbs, fat, fruits, vegetables, and beverages. These basics are important to understand the role of nutrition to achieve your fitness goals. On top of that, you will learn a scientifically proven method to implement cardio sessions into your resistance training program without interfering with your muscle gains.
Week 4
In week 4 you will get the complete picture on how you need to change your nutritional intake of the macronutrients to cut down, bulk up and maintain. You will learn how to plan your meals for the week, prepare your shopping list, and go grocery shopping. I will provide you with your personalized cookbook and you will learn how to apply it to achieve your fitness goals.
Week 5
Training, diet and the right recovery time play a crucial role in your body transformation. Supplements can support in achieving your fitness goals. I will introduce you to the most recommended supplements and give you clear directions on how to use them. When it comes to body composition, many athletes lack on the well-developed leg and calve muscles compared to the upper body. You will learn how to focus more on your legs and calves and what to consider if you want to implement the special leg training into the various training cycles of the training system.
Week 6
The training system takes care that you can train all year long. Nevertheless, it may still happen that you run into overreaching and overtraining. This is a status you definitely want to avoid. I will teach you what causes overtraining, how to identify and tackle it. Besides overtraining, there is another situation you want to avoid – running into a training plateau. This can be frustrating and I will provide you methods to break those training plateaus
Week 7
Keeping up your training and diet when at home is quite easy and straight forward. Certainly, more challenges arise while traveling. I will teach you strategies to keep on track with your training and diet while traveling or short of time.
Week 8
In the 8th week, I will teach you a personalized method that helps you to get the final touch into your physique for a photoshoot or a day on the beach. You will learn the scientifically proven knowledge of the method and I will provide you with your personalized booklet with all of the information you need to know. It includes plenty of recipes with your personalized food amounts. All you need to do is follow the instructions and execute.
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