VFS BodyPerfection Beginners Program


Learn how to train for maximal muscle gains with scientifically proven training plans that guarantees fast results & get your personalized cookbook with plenty of yummy recipes to achieve the body of your dreams


This online course includes

  • More than 6 hours on-demand video
  • More than 35 downloadable documents
  • Personalized cookbook
  • Training plans
  • Help from me when you have questions
  • Access on mobile, tablet & desktop

What you will learn

  • Train for maximum muscle gains with scientifically proven training plans that gets fast results
  • Learn the importance of nutrition & transform your current diet to an ideal muscle building diet customized with your personalized requirements to achieve your fitness goals
  • Understand & use the right supplements for maximal success
  • Understand diet & fitness myths and don’t fall into their trap

Course description

The VFS BodyPerfection Beginners Program is a more than 6 hours online course for those who want to start working out, build up muscles fast, and get the best physique they ever had.

It tackles all you need to know about training and diet without causing any confusion. There are a lot of false information and myths in the world of fitness and this can be confusing and misleading. The VFS BodyPerfection Beginners Program is based on science and it does not work with any vague assumptions or marketing tricks. It teaches principles that have been proven to work. You will receive training plans for the first year of your training which work best for beginners and pre-advanced athletes. The training plans are structured in a way that you can reach an advanced level within the first year. The course starts with the basics of scientifically proven training philosophies and ramps you up to a knowledgeable athlete in no time. Diet plays a very crucial role in your body transformation. The same applies for the VFS BodyPerfection Beginners Program. I will teach you how to transform your diet into a perfect muscle building diet to make the best out of your training. You will get your own personalized cookbook. All you need to do is to follow the instructions and food amounts. It is as simple as that. No guessing game anymore, no food calculations needed, no-calorie tracking required. This makes the VFS BodyPerfection Beginners Program very valuable and unique. Also, you will learn what supplements can support your body transformation process and which ones are useless and only a waste of money. On top of all that, you will have access to me if you have questions to any subject of the course. As you can see, I didn’t want to create just another online fitness course, I want to make the difference. All training and diet programs introduced in this course don’t only work on paper, they are proven to actually work for people who have normal jobs and a busy schedule.I believe that this is the most comprehensive course for beginners and pre-advanced athletes. It teaches you the required knowledge, provides the right tools to execute your ideal training regime, gives you a personalized diet program to achieve your fitness goals, and offers my support if any help is needed.

What are you waiting for? Take action now. I am positive that if you apply what you are about to learn in the VFS BodyPerfection Beginners Program, you can dramatically transform your physique without struggling with your diet or suffering in the gym every day. This is the first day to a new you. Enroll today.


Week 1

Besides organizational topics like providing your personal information to prepare your personalized cookbooks, teaching the required gym and kitchen equipment to make full use of the VFSBodyPerfection Beginners Program, I will give you interesting insights into the interplay of training, diet and recovery. These basics are crucial for the upcoming weeks.

Week 2

The 2nd week is all about training. I will teach you the used training principles, variables and guidelines of the VFS BodyPerfection Training. You will learn how to warm-up and cool-down properly and you will receive your first training plans for you to start with. I will provide a training exercise library with all the exercises used in any of the training plans.

Week 3

After ramping up your training program, it is time to have a closer look into the importance of nutrition. I will teach you all you need to know about protein, carbs, fat, fruits, vegetables, and beverages. These basics are important to start your dietary change, which is provided with a step-by-step approach. I believe that the dietary change is the most difficult part for beginners and pre-advanced athletes. It needs most of the guidance. On top of that, you will learn a scientifically proven method to implement cardio sessions into your training program without interfering with your muscle gains.

Week 4

The 4th week targets a lot on avoiding mistakes and applying the content from the previous weeks in the most efficient way. Continuing the dietary change in week 4, you will learn the importance of focusing on the right form to avoid injury in the short and long run. I will introduce you to the main fitness myths and how to avoid falling into their trap. Also, I don’t want you to make the same dietary and training mistakes that I did. I wasted a lot of time in the past by applying a “Trial & Error” approach that didn’t work out in the end. I will lead you through these mistakes and provide clear guidance and tools on how to make it better. You will be standing on the shoulders of a giant to be more successful.

Week 5

Training, diet and the right recovery time play a crucial role in your body transformation. Supplements can support achieving your fitness goals. I will introduce you to the most recommended supplements and give you clear directions on how to use them. Getting more experienced with your training program, I will share with you exercises that you should definitely avoid to stay away from injury.

Week 6

In week 6, you complete the dietary change process. You will learn more about the ideal diet as well as supplementation. By then, you will have the complete picture of your perfect muscle building diet. I will provide you with your personalized cookbook and you will learn how to apply it to achieve your fitness goals.

Week 7

I will introduce more training plans for you to execute. The more mature you become in terms of training, the more prone you get to run into overreaching and overtraining. This is a status you definitely want to avoid. I will teach you what causes overtraining, how to identify and tackle it.

Week 8

Week 8 completes the training program by providing all of the remaining training plans for the upcoming weeks. You will learn more about advanced training methods like split training and progressive muscle overload.

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