The VFS BodyPerfection Personalized Cookbook Beginners is the accompanying cookbook to the VFS BodyPerfectionBeginners Program. It is for beginners and pre-advanced athletes who want to take their diet to the next step.
If you have already run through the VFS BodyPerfectionBeginners Program and want to get the personalized calculated food amounts recalculated, you can purchase it here.
Even though I recommend joining the VFS BodyPerfectionBeginers Program to make the full use of the VFS BodyPerfection Diet, training program and my personal online support, you can still separately purchase the VFS VFSBodyPerfectionPersonalized Cookbook and follow the VFS BodyPerfection Diet.
The VFS BodyPerfection Personalized Cookbook applies the guidelines and provides personalized food amounts for all recipes. All you need to do is choose your preferred recipes based on your individual taste and follow the instructions and food amounts. It is as simple as that. No guessing game anymore, no food calculations needed, no calorie tracking required. As a result, you provide your body with the ideal amount of protein, carbs and fat for your perfect muscle building diet.
The VFS BodyPerfectionPersonalized Cookbook Beginners is a pdf document and it includes the following content:
- Information about protein, carbs, fat, fruits, vegetables and beverages
- Caloric and nutritional changes depending on various body types
- Daily meals and daily meal schedule
- Usage and application of the VFS BodyPerfection Recipes
- Practical tips
- More than 80 yummy recipes for all daily meals with your personalized food amounts